Training

Jonas Colting has been a professional triathlete since 1996 and has during those years won several medals at both the European and World Championships over the longer distances as well as being the Swedish champion time and time again.

He has also twice conquered and won the challenging Ultraman World Championships, which is a three-day event consisting of a 10 kilometre swim, 430 kilometres of cycling and a whopping 84 kilometres of running over the final day.

Originally from a swimming background, Jonas has developed his run from a weakness to a strength and have a 2.44 marathon PB to his name, as well as a 1.47 over the 30 kilometres and a 1.06 over the 20 kilometres. In triathlons, mind you. In Sweden he is also recognized as the author of two books and is a frequent public and corporate speaker on fitness and health. In this section, Jonas gives his advice about training, food and equipment.